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Best Tips to Understand and Avoid Hair Loss & Thinning Hair After Pregnancy

It isn’t unusual to experience hair loss after a pregnancy. Hair loss may be more of a problem for some women than others. This is mainly due to estrogen levels. Women who maintain higher estrogen levels during pregnancy may have less problems with hair loss. Is important to consider that some women may experience already androgenetic alopecia before pregnancy, which can worsen in the postpartum time.

While fluctuating hormone levels are one of the main causes of hair loss during pregnancy there are other conditions that may contribute to thinning hair. When a woman is pregnant, there is additional stress put on the body, as well as high levels of anxiety. Both stress and anxiety can contribute to hair loss. It is important to note that some medical conditions may cause hair loss.

Causes of Postpartum Hair Loss

Hormone Fluctuation - Some women may experience hair loss or thinning hair during the first trimester of pregnancy. It is during this time that there is a massive fluctuation of hormones (900% increase in progesterone, 400% increase in estrone , 800% increase in estradiol , and 900% increase in estriol levels)all of them involved in the hair growth cycle.. Following removal of the placenta at birth, the levels of progesterone and estrogen will return to normal within 2–4 days.

Hair Cycle- The anagen (growth) phase actually increases during pregnancy and the telogen (rest) rate rises after delivery. This means that during pregnancy, an increased number of hair follicles remain in the anagen phase for a longer period, resulting from naturally occurring hormonal changes in this connection. Within 3–6 months of delivery, these hairs simultaneously return to the telogen phase as the result of a sudden drop in hormone levels. This results in excessive shedding of the hair known as postpartum effluvium.


- Pregnancy-Related Health Problems– There are some pregnancy-related health issues that may contribute to thinning hair such as anemia and thyroid problems.

- Autoimmune Disorders– Women who suffer from an autoimmune disorder may find that the condition is aggravated by pregnancy and contribute to hair loss.

Anxiety or Stress– Some pregnant women suffer from higher levels of anxiety and stress. Maternal levels of cortisol peak at a 300% increase during the third trimester in comparison with non-pregnant levels, remaining higher in the postpartum period. When cortisol is present in high levels, it has been shown to reduce the synthesis and accelerate the breakdown of the skin components causing hair thinning or hair loss.

- Hair Damage– Hair can be more prone to damage during pregnancy. If you wear your hair in a ponytail or use heat for hairstyling, you may have a problem with hair loss.

If you are pregnant and suffer from hair loss or thinning hair, you will want to speak with your doctor about it. Your healthcare professional should evaluate you to ensure that your hair loss problem isn’t health-related.


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Treatment for Hair Loss or Thinning Hair During Pregnancy

Treatment for hair loss during pregnancy is typically not necessary, as the condition tends to correct itself after delivery. Many factors in the peripartum period can cause ongoing stress to the body, sleep deprivation, chronic emotional stress, as well as general stressors in connection with becoming a new parent. The development of telogen effluvium in this instance will not improve until the underlying cause is identified and resolved.

If your hair does not grow back, there are options that you can discuss with your doctor.

Avoiding Hair Loss Postpartum

Most women would prefer to completely avoid hair loss during pregnancy. Fortunately, there are steps women can take to help reduce the likelihood that you will suffer from thinning hair after your pregnancy.

  • Eat Healthy– Most women do their best to eat healthy foods while pregnant for the good of their babies. Overly restrictive diets should be avoided in the permpartum and postpartum period, because it can worsen the postpartum telogen efluvium. Rich iron diets can help to improve the hair loss.

  • Get Plenty of Rest– Stress can contribute to hair loss so it is important to get plenty of rest.

  • Use a Gentle Shampoo– Harsh shampoos can contribute to hair loss. Use a shampoo that is gentle on your hair. You will also want to be gentle while shampooing your hair. (See Radia or Nia from DS Laboratories)

  • Avoid Tight Hairstyles– Ponytails, buns, or any other type of hairstyle that pulls your hair, may also contribute to hair loss.

  • Avoid Heat Styling Aids– Hairdryers, curling irons, and hot curlers damage hair, especially over time. It is best not to use these types of styling aids while pregnant as heat can make your hair loss problems during pregnancy, worse.

  • Wide-Toothed Comb– It is important to use only a wide-toothed comb so that you can avoid pulling out your hair. This is especially true when combing wet hair.

  • Products to Help Avoid Hair Loss During Pregnancy: See our top recommendations for products that can help during and post pregnancy to avoid hair loss and thinning hair.


Revita High Performance Hair Stimulating Shampoo

This shampoo has been specially formulated to give you stronger, thicker hair. Studies have shown that Revita High Performance Hair Stimulating Shampoo helps to prevent hair loss and rejuvenates hair after episodes of hair loss.

Revita High Performance Hair Stimulating Shampoo contains many ingredients known to help with hair growth, including dihydrotestosterone blockers, ketoconazole, caffeine and biotin.

Anti-Thinning Hair Treatment Spectral RS

This hair treatment can help keep your hair healthy and strong with a combination of ingredients that include Aminexil® with adenosine, retinol and peptides. Part of keeping your hair beautiful is nourishing it with the right treatments.

Revita Nutraceutical Tablets For Hair Growth Support

These tablets contain Zinc, which has been specially formulated to promote hair and nail growth.

Treating your hair with high-quality Revita hair loss products is a great way to avoid hair loss during pregnancy.